UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are vital nutrients that Fish oil for heart health play a significant role in maintaining optimal cardiovascular health. These good fats, found in certain foods like tuna, walnuts, and algae oil, have been shown to lower the risk of coronary artery disease. They achieve this by minimizing triglyceride levels, improving good chol